Personal Development

Counselling/Psychotherapy aren’t necessarily something we begin in response to a particular event in our life or as a result from a specific trauma. It is an exploratory relationship which allows us to become more self-aware. Having greater self-awareness usually empowers us to make conscious choices for ourselves, whereas before we may have “acted out”, and in doing so, not always getting the desired outcome for our self.

Working with a Counsellor/Psychotherapist can be an asset to helping us enhance existing coping skills or resources, while learning and using new  and sometimes more effective ones. Working towards our full potential leads us to living a more contented, fulfilling life. Getting to know ourselves, getting to know and understand how we often limit or restrict ourselves, can often be the gateway to moving on in our lives in a more positive and constructive way than before. We are a “work-in-progress” so  self-care and self-managing means we can experience life feeling more equipped and informed to do so in a healthy and positive manner

How do I Arrange An Appointment to Work on this Issue?

You can select a therapist below or contact our centres directly for assistance in making an appointment.

  • Derek Grant

    Location:
    Galway City

    Learn More
  • Grachy Venegas

    Location:
    Galway City

    Learn More
  • Margo Foley Minihane

    Fully Booked

    Location:
    Online Therapies

    Learn More
  • Allison O’Neill

    Fully Booked

    Location:
    Dublin 4

    Learn More
  • Mary Buckley

    Fully Booked

    Location:
    Online Therapies

    Learn More
  • Annette Homan

    Location:
    Online Therapies

    Learn More
  • Lisa Stewart

    Location:
    Dublin 2,Dublin 4

    Learn More
  • Niamh Dolan

    Location:
    Galway City

    Learn More
  • Stephen Vaughan (Clinical Director)

    Location:

    Learn More
  • Ciara McGriskin

    Fully Booked

    Location:
    Galway City

    Learn More
  • Nicola Hallissey

    Location:
    Online Therapies

    Learn More
  • Dr Meg Ryan C.Psychol., Ps.S.I.

    Fully Booked

    Location:
    Dublin 2

    Learn More
  • Craig McCullough

    Location:
    Dublin 2

    Learn More
  • Dr Yvonne Tarleton

    Location:
    Dublin 2

    Learn More
  • Tim Holden

    Location:
    Dublin 2

    Learn More
  • Eve O’Kelly

    Fully Booked

    Location:
    Dublin 14

    Learn More
  • Natalya Price

    Fully Booked

    Location:
    Dublin 4

    Learn More
  • Gillian Buckley

    Fully Booked

    Location:
    Dublin 14

    Learn More
  • Deirdre Staveley

    Fully Booked

    Location:
    Dublin 2

    Learn More
  • Andrew McLellan

    Fully Booked

    Location:
    Dublin 2

    Learn More
  • Sandra Hannon

    Fully Booked

    Location:
    Galway City

    Learn More
  • Lisa O’Hara

    Fully Booked

    Location:
    Online Therapies

    Learn More

Articles on this topic: