FAQs
Frequently Asked Questions
What is Counselling and Psychotherapy ?
Our counsellors, psychotherapists, psychologists, and CBT therapists are all fully qualified and work alongside you to explore the thoughts, beliefs, feelings, and behaviours that might be holding you back. In therapy, you’ll find a safe, supportive space where you can untangle what’s really going on, understand yourself more deeply, and, when you’re ready, begin to shift the patterns that no longer serve you
This kind of growth can free you from long-standing patterns, making room for healthier, more realistic ways to improve your quality of life and overall sense of contentment.
Counselling and psychotherapy can be valuable at any point in life, but people most often turn to it during times of change, significant life transitions, or when navigating a personal crisis.
How Many Sessions Will I Need ?
Every client’s path looks different, so it’s hard to put a number on this in advance — it comes down to what you’re hoping to work through. That’s actually one of the first things you’ll cover with your counsellor or psychotherapist when you meet. From there, it’s entirely your call: some clients prefer to keep things flexible with no set endpoint, while others like having a target to work toward. A typical starting point here is six sessions, after which you’ll pause together to talk about whether more time would be useful.
How Long Does A Session Last ?
Most sessions run 50 to 60 minutes, though this can vary a little from one therapist to another. Psychoanalytic sessions are the exception, generally lasting between 30 and 50 minutes.
How Much Does A Session Cost ?
The cost of each session varies depending on the therapist you see. For an overview of the fees for each service we offer, please visit our Fees page.
For specific fee details related to each therapist, please refer to their individual profiles.
Will Everything I Say Stay Private?
In almost every case, yes — what you discuss in counselling or psychotherapy stays confidential. That said, there are certain exceptions where your therapist has ethical and legal obligations to consider, such as safeguarding requirements under the Child Protection Act, which exists to protect the welfare of children and minors. Your therapist will walk you through exactly how confidentiality works during your very first session.
What's Your Cancellation Policy?
Should you need to cancel, get in touch with your therapist right away. Each therapist has their own notice requirements — usually a minimum of 48 hours, though some prefer up to a week’s notice. You’ll hear the full details of this policy during your initial session. If you cancel without giving the required notice, you’ll be responsible for the fee of that missed session.
What Can Counselling Or Psychotherapy Treat ?
You can talk to your counsellor or psychotherapist about any issue that is of importance to you. See our Issues page for the complete range of issues we discuss.
How Do I Begin ?
If you would like to schedule an appointment, you can explore our online booking system. It allows you to browse available appointments by location, day and time. To access the online booking system, please click the following link: https://mindandbodyworks.com/book-online/.
Alternatively, if you are unsure which therapist is best suited for you or need further information, please contact us directly. You can email us at appointments@mindandbodyworks.com or phone us on 01 6771021 between 9am and 5pm, Monday to Friday.
We will attempt to match your requirements as much as possible but please bear in mind that this is subject to availability of therapists. We have therapists working 8am to 10pm Monday to Thursday, 8am to 8pm Friday, and 9am to 6pm on Saturday.
How Often Will I Attend A Counsellor or Psychotherapist ?
Most people attend on a weekly basis, and there’s good reason for that rhythm — regular, consistent sessions help build a stronger therapeutic relationship over time, which in turn helps you understand your own experiences more quickly and deeply. That said, fortnightly sessions are sometimes an option too, if that’s what works better for you and your therapist agrees.
What's the Difference Between a Counsellor and a Psychotherapist?
It’s a common source of confusion, and understandably so — the two terms often overlap in practice and can describe very similar experiences. As a general rule of thumb, counselling tends to focus on a specific issue that’s currently affecting the client’s life, often over a shorter timeframe. Psychotherapy, on the other hand, is more likely to involve exploring issues rooted in past events that continue to have an impact in the present, which can mean going deeper. In practice, though, the line between the two is often blurry, and every therapist on our team is trained to adapt their approach to whatever the individual client needs.
What Qualifications Do Your Therapists Hold
Every member of our team has undergone thorough professional training and is either an associate or accredited member of a recognised governing body, such as the Irish Association of Counselling and Psychotherapy (IACP), the Psychological Society of Ireland (PSI), or the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP).
Can I Claim Therapy Sessions Through My Health Insurance?
That depends on your individual policy. Coverage differs between providers and plans, so it’s best to reach out to your insurer ahead of time to check what’s included and what you might be reimbursed for.