Bereavement and Grief

  • Illness (Sudden or long term)
  • Divorce/Separation/Relationship
  • Loss of Parent /Partner/ Child / Relative / Friend / pet
  • Suicide
  • Adoption
  • Infertility
  • Miscarriage
  • Abortion
  • Addiction
  • Redundancy / Retirement
  • Trauma/Homicide

While each person will experience their own grieving process in their own unique way, several emotions are commonplace throughout the grieving process. Often these emotions cause us additional distress,  and they include;

anger, shame, helplessness, sadness, relief, fear, lost, confused, guilty, loneliness, anxiety, blame, numbness, depression, vulnerability, pain, embarrassment, suicidal, and loss of identity.

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How grief affects us

Grief and loss impacts all aspects of our physical &  emotional well-being and can impair our daily lives. When grieving, we will experience some or all of the following symptoms:

Feelings (Anger, sadness, fatigue, anxiety, shock, relief etc)

Physical symptoms (tightness in chest/stomach/throat; emptiness or heaviness in stomach; oversensitive to noise, breathlessness, lack of energy, muscle weakness)

Thoughts (Disbelief, confusion, preoccupation, sense of presence, hallucinations etc)
Behaviours (Sleep/appetite disturbances; forgetful, crying, social withdrawal, avoiding reminders of the deceased, restless overactivity; visiting places/carrying objects relating to the deceased, dreams of the deceased (normal and distressing)

Our grief becomes a problem when;

  • We feel  “stuck” in our grief
  • We may not recognize our feelings as grief
  • We have unresolved feelings for the deceased
  • Our grief is Interfering with every day life

What can I do?
Recognise your loss and allow yourself to grieve

Share what you’re going through – family, friends, counsellor, support group

  • Wiliam Worden (2001) explains what he calls, the tasks of mourning, which are part of our grief process:
  • Accept the reality of our loss
  • Work through the pain of our grief
  • Adjust to our environment in which the deceased is missing
  • Emotionally relocate the deceased and move on with life

There are no time limits or time expectations upon which we experience or pass through each of the stages .

It is a process, stages we pass through and may revisit, as we heal, work through our  grief and learn to live with our loss.

How counselling can help;

  • 1-1 counselling support
  • Non-judgmental environment
  • Supportive as you work through the accompanying emotions and stages
  • Confidential space to express your feelings and fears
  • Referral to additional support services/resources

How do I Arrange An Appointment to Work on this Issue?

You can select a therapist below or contact our centres directly for assistance in making an appointment.

  • Anne Wallace

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    Online Therapies

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  • Gráinne Gowran

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    Dublin 2

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  • Derek Grant

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    27 Woodquay

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  • Grachy Venegas

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    27 Woodquay,64 Dominick Street

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  • Laura Prendiville

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    Online Therapies

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  • Annette McDonnell

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  • Amanda Rynn

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    Dublin 4

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  • Jackie Graham

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  • Conor Murray

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    Dublin 14

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  • Noelle Neylon-Walsh

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    Dublin 14

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  • Anna Swiston

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    64 Dominick Street

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  • Elaine Divilly

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    27 Woodquay

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  • Danielle Crimin

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    Dublin 14

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  • John Lalor

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    Dublin 14

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  • Geralyn Mulqueen

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  • Maureen Foley

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    Dublin 2

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  • Anne Brady

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  • Brian Naughton

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    Dublin 2

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  • Silvia Plaza Martin

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    Dublin 14

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  • Sarah Landers

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    Online Therapies

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  • Emer Hennelly

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    27 Woodquay

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  • Susan Wilkinson

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    Dublin 14

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  • Katherina Sinnott

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    Dublin 14

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  • Billie-Jean Byrne

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    Online Therapies

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  • Caroline Bracken

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    Dublin 14

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  • Nicola Talbot

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    Dublin 2

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  • Owen Drummond

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    Dublin 14

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  • Aneta Gawin

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    Dublin 14

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  • Anne Brady

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    Dublin 14

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  • Ilona Haberska

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    64 Dominick Street

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  • Yvonne Rhattigan

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    Dublin 4

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  • Lidia Dabrowska

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    27 Woodquay

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  • Diane Anglim

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    Dublin 14

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  • Dr Brid O’Farrell (She/Her)

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    Dublin 2

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  • Dermot Flatley

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    64 Dominick Street

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  • Katherina Sinnott

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    Online Therapies

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  • Joan Lally

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    64 Dominick Street,All Galway Locations

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  • Claire Healy

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    Dublin 14

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  • Bríd Fitzgerald

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    Online Therapies

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  • Mark Wall

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    27 Woodquay

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  • Michael Kaski

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    Dublin 4

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  • Eimear Deighton

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    Dublin 14

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  • Laura McCaffrey

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    Dublin 2,Dublin 14

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  • Bernie Mack

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    Dublin 2

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  • Margo Foley Minihane

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    Online Therapies

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  • Allison O’Neill

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    Dublin 14

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  • Mary Buckley

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    Online Therapies

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  • Annette Homan

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  • Lisa Stewart

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    Dublin 2,Dublin 4

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  • Teresa Hyland

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    Dublin 14

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  • Petrina Timoney

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    Online Therapies

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  • Niamh Dolan

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    27 Woodquay

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  • Karen Garvin

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  • Sandra Barry

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  • Jackie Ryan

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    Dublin 14

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  • Nicola Cahill

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  • Gillian Tsoi

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    Dublin 2

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  • Eileen Tatschl

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  • Gina O’Sullivan

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    Online Therapies

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  • Ciara McGriskin

    Location:
    64 Dominick Street

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  • Maria McBride

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    Online Therapies

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  • Réamonn Canavan

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    27 Woodquay

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  • Paul Adams

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    27 Woodquay

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  • Paul Hogan

    Location:
    Dublin 2,Dublin 14

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  • Bernie Collins

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    Location:
    Dublin 2

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  • Ann Keenan

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  • Deirdre Staveley

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    Location:
    Dublin 2

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  • Niamh Lambe

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    Dublin 14

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  • Donna McArdle

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    Dublin 4,Dublin 14

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  • Tim Byrnes

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    Dublin 4

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  • Anita Murphy

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    Dublin 2

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  • Ana Saval-Badia

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    27 Woodquay

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  • Karen Fitzsimons

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    Dublin 2

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  • Annette Keane

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    27 Woodquay

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