Sometimes we don’t really know what might be worrying us and we can experience a state of confusion. We may feel that we don’t really know what might be troubling us but that a feeling that something is not quite right might persist. It can be very beneficial if we feel this way to consult with a counsellor or psychotherapist to outline and review where we are in life and what out plans and goals are. We may not even feel that we have a plan or that we would ever be able to succeed in putting one into effec, but it could be very beneficial to trace through the issues that may be causing feelings of confusion and set about seeking clarity and change.
