Counselling & Therapy in South Dublin
Professional therapy services for adults, teenagers, couples, families, and children at three convenient South Dublin locations.
How Counselling & Psychotherapy Can Help
You might be here because something feels off. Work stress that follows you home. Anxiety that makes simple decisions feel impossible. A relationship that’s lost its way. Sleepless nights replaying conversations or worrying about tomorrow.
Counselling helps with:
- Stress, overwhelm, and burnout
- Anxiety, panic attacks, or constant worry
- Low mood or depression
- Relationship difficulties and communication breakdowns
- Bereavement and loss
- Life transitions and major changes
- Self-esteem and confidence issues
- Sexual concerns and intimacy challenges
- Past experiences affecting your present
- Work-related pressures
You don’t need to be in crisis to benefit. According to Aware’s 2024 survey, 74% of Irish adults experience anxiety, with 48% feeling it frequently. If you’re struggling, you’re not alone, and reaching out isn’t a sign of weakness.
What to Expect in Therapy
A Supportive, Confidential Space
Therapy offers you dedicated time to explore what’s really going on beneath the surface. It’s not about being told what to do or having someone fix you. Instead, your therapist helps you understand patterns in your thoughts, feelings, and behaviours, and works with you to develop healthier ways of coping.
Everything you share remains confidential. There’s no judgment, no pressure to have it all figured out.
A Pace That Suits You
Most people come weekly for several months. The frequency and duration depend entirely on what you and your therapist agree together, what you’re dealing with, and what feels right for you as you work through those issues. Your first session is about getting to know each other, understanding what brought you here, and discussing how therapy might help.
Our Therapists in South Dublin
Mind and Body Works provides counselling and psychotherapy services to over 2,000 clients weekly across Dublin and Galway. Our therapists are accredited with professional bodies including the Irish Association for Counselling and Psychotherapy (IACP), the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP), and the Psychological Society of Ireland (PSI).
These accreditations ensure your therapist has completed extensive training, adheres to strict ethical guidelines, and engages in regular supervision to maintain the highest standards of care.
How to Get Started
Step 1 — Choose a Location (or Online)
Prefer face-to-face? Pick from our Dublin 2, Dublin 4, or Dublin 14 clinics. Need flexibility? We also offer online counselling anywhere in Ireland.
Step 2 — Pick a Therapist or Therapy Type
Not sure where to begin? Browse our therapies page to learn about different approaches like CBT, couples counselling, or trauma therapy. You can also view individual therapist profiles to find someone whose experience matches what you’re looking for.
Step 3 — Contact Us or Book
You can book directly online, or get in touch to discuss your needs first. When you contact us, it helps to share your availability and a brief note about what you’d like support with. We’ll match you with an appropriate therapist based on their availability and expertise.
Call: 01 677 1021
Email: appointments@mindandbodyworks.com
Therapy Fees & Affordable Options
According to recent data, private therapy in Dublin typically ranges from €70 to €120 per session. Fees at Mind and Body Works vary by therapist based on their experience and qualifications. You can view specific fees on individual therapist profiles.
Low Cost Counselling in South Dublin
We recognise that cost can be a significant barrier for many people seeking therapy. In a 2019 IACP survey, over one in four Irish adults cited affordability as a potential barrier to counselling.
That’s why we offer reduced-fee counselling for students, those on reduced incomes, and people who are unemployed. Sessions are provided by senior trainee therapists who are working towards full accreditation and receive ongoing supervision.
Learn more about low-cost counselling
Choose Preferred South Dublin Location Below
Counselling & Psychotherapy FAQs
What can counselling and psychotherapy help with?
Therapy supports people dealing with anxiety, depression, stress, relationship difficulties, bereavement, trauma, life transitions, self-esteem issues, and many other challenges. It’s also valuable for personal growth, even when you’re not in crisis.
How often are sessions?
Most people attend weekly, especially at the start. As you progress, you might reduce to fortnightly or monthly sessions. The frequency depends on your needs and goals.
How many sessions will I need?
There’s no set number. Some people find relief in 6-8 sessions; others work with their therapist for months or longer. It depends on what you’re working through and what you want to achieve.
How long is a session?
Standard sessions last 50 minutes.
Counselling vs psychotherapy: what’s the difference?
The terms are often used interchangeably in Ireland. Both involve talking through difficulties with a trained professional. Psychotherapy sometimes implies longer-term work exploring deeper patterns, while counselling may focus on specific current issues. The overlap is significant, though, and what matters most is finding the right therapist for you.
Book Counselling in South Dublin
Ready to take the next step? Whether you’re dealing with something specific or simply know that things could be better, reaching out is the hardest part.