Therapies

Our qualified professional counsellors, psychotherapists psychologists and CBT therapists in Dublin are trained to work closely with you to enable you to explore thoughts, beliefs, feelings and behaviours that affect your life negatively.

Cognitive Behavioural Therapy (CBT) is a practical, collaborative approach where you and your therapist work together to untangle what’s going on. You’ll explore how your thoughts, feelings, physical sensations, and behaviours are all connected, and how changing one can shift the others.

We offer online CBT therapy across Ireland, treating anxiety, depression, OCD, PTSD, and stress. Research shows 75% effectiveness in 5-15 sessions. Qualified therapists provide secure video sessions focusing on changing thoughts to improve emotions and behaviours.

We offer online therapy and counselling across Ireland through qualified therapists via secure video platform. Services include psychotherapy, CBT, couples therapy, and psychological assessments. Available internationally (except USA/Canada), with flexible scheduling and multiple language options.

Online CBT-I offers evidence-based therapy for insomnia in Ireland. It teaches techniques like sleep restriction, stimulus control, and cognitive restructuring to improve sleep. The program typically takes 4-6 online sessions, helping you overcome sleep problems and enhance overall well-being.

Many relationships can reach a stage where one or both partners are finding it difficult to see a way forward. The relationship may no longer seem to be providing what the person is looking for and they may now be wondering if it is possible to bring in changes that can help improve the situation.

Our low cost counselling and psychotherapy service is available to individuals and couples who are looking for help or support.

Sometimes children experience difficulties and behave in ways that may cause disruption to their lives or be of concern to those around them. Play Therapy provides a child with an opportunity to “play out” their thoughts, feelings and problems just as, in certain types of adult therapy, an individual “talks out” their difficulties.

Because of the importance of sexual intimacy to developing and maintaining relationships, sexual dysfunction can cause a great deal of distress and anxiety, especially since it is a sensitive topic to discuss. Sex therapy helps with this distress and also with the sexual problem in a direct way.

Psychoanalytic Psychotherapy explores issues in depth and may be long-term. It makes use of the idea that how you behave now is determined by past experiences and relationships.

Systemic therapy emerged in the 1970s, born from frustration. Some therapists found that psychoanalytic methods simply weren’t delivering the results they’d hoped for, so they looked for something different.

EMDR is a powerful therapy that emerged in 1987, when psychologist Dr Francine Shapiro noticed something unexpected: her own distressing thoughts seemed to lose their grip as her eyes moved from side to side.

Psychological Clinical Assessment is offered by an on-site psychologist working in the provision of educational and therapeutic intervention for adults, children and adolescents who may be displaying particular behavioural and emotional maladjustment.

Sensorimotor Psychotherapy recognises that trauma lives in your body, not just your mind, so it must be released through your body. You might not even know these unresolved experiences are there. Talk therapy alone often can’t reach what’s stored at this deeper, physical level.

Allowing our more imaginative and playful self to emerge in a sandtray process can be both revealing and healing, especially in relation to early experiences or traumatic events This enables clients to reflect on their life situation and explore solutions to their issues, while gaining greater self-acceptance and compassion.

Rebirthing* psychotherapy combines traditional talk therapy with gentle breathing techniques to access deep emotions and memories for healing and transformation.

Clinical supervision is available for counsellors and psychotherapists, in line with the guidelines and requirements for members of professional counselling and psychotherapy associations.

Employee Assistance Programmes offer you short-term, focused support that’s all about building practical solutions, rather than staying stuck in the problem itself.

Amatsu is a Japanese bodywork therapy and comprehensive approach to wellness. Developed over 5,000 years of refinement, it traces back to the ancient Ninjitsu martial traditions. It employs organic movement patterns and diverse methods