Research shows CBT therapy is one of the most effective treatments for anxiety and depression, up to 75% effective in just 5–15 sessions. From your home or office anywhere across Ireland.
1,000+ Successful Stories
How CBT Works
CBT’s foundational principle is simple: your thoughts influence your emotions and behaviour. Change the thought, shift the feeling. Here’s how we work together:
- Identify your most troubling problems. We start where you are. No judgment, just clarity about what may be keeping you stuck.
- Explore your thoughts, emotions, and beliefs about those issues. What story are you telling yourself? Sometimes we’re harsher critics than we realise.
- Challenge inaccurate or negative thoughts. We ask gentle but powerful questions: “Is that actually true?” or “So what if it is?” You might be surprised by the answers.
- Identify behaviours stemming from those thoughts and learn how to change them. Those midnight scrolling sessions when you’re anxious? Avoiding phone calls when you’re low? We’ll work on practical alternatives.
- Develop healthier ways to think and act. Not overnight, but gradually. Sustainably.
The Foundation for Everything Else CBT is the foundation for other evidence-based therapies like ACT, MBCT, and DBT. Master CBT, and you’ve got the toolkit for lasting change.
What Online CBT Can Help With
Effective Across All Ages. We see children, teens, and adults dealing with emotional, psychological, or psychiatric challenges.
Conditions We Regularly Address:
Anxiety Disorders. Including panic attacks, phobias, social anxiety, and generalised anxiety.. In Ireland, 3 in 4 adults have experienced anxiety—you’re not alone.
Depression. Low mood, low energy and feelings of worthlessness are some of the characteristics of this common mental health condition. If you are struggling with depression or depressive symptoms, we are here to help.
OCD (including ERP). Characterised by intrusive thoughts and compulsive behaviours that can feel impossible to control, approaches like Exposure and Response Prevention therapy can alleviate compulsive symptoms.
PTSD By challenging trauma-related thoughts, we can lessen those overwhelming emotional responses. Healing is possible, even when it doesn’t feel like it.
Stress Management. Half of Irish workers reported work-related stress in 2023. We can help identify those thought and behaviour patterns that may be amplifying stress.
Anger Management. Understanding your triggers and learning practical techniques like breathing exercises, relaxation strategies, and assertive communication.
Relationship and Interpersonal Issues. Improving communication, changing behaviours, and addressing the assumptions that can create conflict. Whether it’s your partner, family, or colleagues.
Evidence & Effectiveness
The Numbers Don’t Lie.
CBT alone is up to 75% effective for overcoming anxiety and depression in just 5–15 sessions.
Online CBT Works Just as Well
Web-based CBT has been shown to be as effective as face-to-face treatment for many conditions. Distance doesn’t diminish results, and convenience doesn’t compromise care.
The Benefits of Online CBT with Mind & Body Works
Convenience & Accessibility Therapy you can access from your Dublin flat, Galway office, or anywhere in Ireland.
Qualified, Accredited Therapists. Every therapist on our team is fully qualified and registered with professional bodies. We don’t compromise on credentials; your well-being deserves expertise.
Simple, Transparent Booking. Browse therapist profiles yourself. Sessions happen via secure video call at times that actually work for your life.
Flexible, Commitment-Free Options No lengthy contracts, no pressure. Billing stays simple and transparent.
Culturally Sensitive Care With Ireland’s growing diversity, 12% non-Irish citizens and 14% speaking languages other than English or Irish at home, we understand that one size doesn’t fit all. Our therapists respect and work with your cultural background.
Privacy That Actually Matters. Online therapy means complete confidentiality in your own space. No bumping into neighbours in waiting rooms.
Getting Started
It’s Genuinely This Simple:
- Browse therapist profiles and book a session at a time that suits your schedule—evenings, weekends, lunch breaks
- Attend your session online via secure video call, no commitment required beyond your first session
Frequently Asked Questions
Is online CBT actually as effective as face-to-face therapy?
Research shows online CBT is equal to in-person therapy for most conditions. The therapeutic relationship—the crucial connection between you and your therapist—translates beautifully through video calls.
Are your therapists properly qualified?
Absolutely. All our therapists are registered with relevant professional bodies and experienced in delivering CBT. We’re strict about credentials because your well-being deserves nothing less.
What exactly can CBT help me with?
Anxiety, depression, PTSD, OCD, relationship issues, work stress, anger management—essentially, any situation where your thoughts are making your life harder than it needs to be.
How quickly will I see results?
Many people notice shifts within the first few sessions, though meaningful change typically develops over 5-15 sessions. Everyone’s timeline is different, and we’ll go at your pace.
What if I’m not sure therapy is for me?
Uncertainty is completely normal. You can book a single session, no strings attached. Sometimes the best way to know is to try.
Ready to Start?
You’ve read this far, which suggests something’s nudging you towards change. Trust that instinct.
Book Your First CBT Session Now — see what’s possible when you have the right support.
Explore our CBT therapists to find someone who feels like the right fit.
Mind & Body Works — Online therapy across Ireland. Real therapists, real results, real convenience.
Remember: seeking support isn’t a sign of weakness. With therapy becoming increasingly common in Ireland, the number of people attending counselling has tripled since 2019. You’d be joining a growing community of people prioritising their mental health.
And that’s something to feel proud of.
